What is mindfulness and how can mindfulness help me? We may not always have full control over our lives, but with mindfulness we can work with our minds and bodies, learning how to live with more appreciation and less anxiety.
We all have distorted thinking in one way or another. I know I certainly have. We are human! However, it can sometimes lead …
Tracey Whalley Dip.Couns (L5) MBACP
I am an Integrative Person Centred Counsellor and Clinical Supervisor. I also have a level 5 diploma in CBT. I have done training in suicide, sexual abuse, anxiety, bereavement, depression, mind-body illnesses, mindfullness and Psycho-Social Psychology.