Person centred therapy is a talking therapy. It’s not about giving advice but rather about giving you a safe place to explore your feelings and bring about autonomy. The therapy uses three core conditions, empathy-to view the world through the clients eyes, congruence-to be completely honest with the client and Unconditional positive regard-to be completely accepting of the client. This approach has both client and counsellor as equal partners in the therapeutic relationship. The Counsellor is not the expert on how the client feels.