Category: <span>Self-improvement</span>

Distorted thinking

We all have distorted thinking in one way or another. I know I certainly have. We are human! However, it can sometimes lead to stress and anxiety and we can become overwhelmed by negative thinking. We can challenge those thoughts and distortions once we become aware that we are doing it. Next time you find yourself thinking this way, just catch that thought and challenge it. Ask how appropriate it is, Is there enough evidence to make that thought completely true? By keep challenging these thoughts, we can decrease the power of them and actually start to embrace the positives in the situation.

Therapy During Covid 19

Life has not been easy lately during the pandemic and some of you may be seeking therapy.  To keep Therapy accessible during …

Benefits of Counselling

People usually listen to us with the intention of answering and putting their opinion forward. In counselling, we listen …

Wellbeing and Mental Health in Football

Football can be a very lonely place with pressure to perform from within the club, the media, fans and family and friends. …