Welcome to my Practice.
Sometimes we all get caught up in the smoke of our life experiences. Everything gets on top of us and we don't know which way to turn.
This can be a scary and lonely place to be. We can be in a crowd of people and yet still feel very alone.
People may ask how we are but not bother waiting for an answer.
How many times do we feel like we are dying inside but put on our mask to the world and tell everyone we are fine?
Whatever difficulties you are going through, change is possible.
Sometimes, just a listening ear and to know you are not alone is all that is needed.
I offer a safe environment for you to be listened to without judgement.
This will be your space to be exactly who you are and I will support you through those dark times.
The therapy sessions are all about you and you work at your own pace to find a way that is right for you to move forward
The curious paradox is that when I accept myself just as I am, then I can changeCarl Rogers
“How much of life have I missed, he wondered, simply by failing to look? Or by looking and not seeing?”Irvin D. Yalom
The good life is a process, not a state of being. It is a direction not a destination.Carl Rogers
Happiness is when what you think, what you say, and what you do are in harmony.Mahatma Gandhi
“If speaking is silver, then listening is gold.”Turkish proverb
“Peace cannot be kept by force; it can only be achieved by understanding.”Albert Einstein
“I'm not perfect... But I'm enough.”Carl Rogers
.“To the extent that one is responsible for one's life, one is alone.”Irvin D.Yalom
"Who are you?" said the Caterpillar..."I - I hardly know, Sir, just at present," Alice replied rather shyly, "at least I know who I was when I got up this morning, but I think I must have changed several times since then."Lewis Carrol
Frequently Asked Questions
How much is a session?
Each session is 50 minutes long and usually on a weekly basis. The cost of therapy is dependent upon what you require and I do offer concessionary rates. Please contact me to discuss your needs.
How do I make an appointment?
You can email me or give me a call, or even text and I'll get back to you. You will find the details on my contact us page.
Is counselling confidential?
Yes. Counselling is confidential, however there are a couple of instances where I may need to disclose information but I would discuss this with you first. Confidentiality will be explained fully in our first session.